Using the right ingredients for your seamless weekly meal prep is the key to getting it RIGHT- These are our top ingredients and recipes: ROASTED VEG- Add a tasty roasted veg medley to any dish or eat on its own. Favourites are: broccoli, Brussels sprouts, courgette, cauliflower, and eggplant—simply toss with extra virgin olive oil and

Have you been CRAVING after Easter some sneaky snacks?? SAY NO to the nasty processed snacks and say HELLO to our delicious home made clean and healthy treats! These are all made for the lunch box and perfect to banish those cravings… try them and share with us 🙂 Do you struggle to make time for

WOW the Easter Weekend is here and we have some delicious KSFL friendly treat recipes for you to enjoy with the family! Please share your food pics with us @KSFLUK we love to see! Have you seen our new Food Boxes have launched?! 4 delicious hampers to choose from delivered to your door! Order yours

  Turmeric is one of the latest spices that health specialists have been shouting about! So WHY is it so good for health? Read why:   • It is a fantastic Antioxidant! • Said to be a Cancer Preventative. • Strong Anti-Inflammatory. •Protects the liver. •Wound Healing. •Improves Brain Function. •Anti-bacterial. •Promotes Weight loss. •Reduces Depression.

We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK  Join our Elite 35 online group for 24/7 motivation, support and the

Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop

Treat your Mum this Mother’s Day with this fabulous 3 course recipe that is healthy too! STARTER Seasonal Veg and Romesco Sauce Ingredients 4-6 fresh eggs Romesco Sauce 1 cup roasted tomatoes 1 cup roasted red peppers, drained 1 garlic clove, crushed 1/2 cup raw slivered almonds Himalayan sea salt 2 tsp paprika Spicy Option: 1

We have some great little swaps for you today to help you enjoy the food you love KSFL STYLE! Swap your sugar packed chocolate mousse for our avocado version: blend raw cacao powder, avocado and almond milk for a smooth and creamy treat. Swap your sandwich for avocado or tomato buns! Grate a little raw

Flat Leaf Parsley is a very versatile herb with many uses and it’s distinctive lemony taste, here is how to make the most of it: •Wrap cut stems in a damp kitchen towel or store in a glass of water to keep them fresh. •Take a sprig and place in the middle as a pretty

On KSFL we think it is so important to get your greens in, whether it be through juicing or piling your plate high at dinner, here are our favourite vegetarian recipes for those meat free days: