KSFL Oregano, Chicken and Kale Pasta! This is another spiralizer recipe from the new Rescue Recipe Book. This one is so simple to make and ABSOLUTELY delicious! Please try and share your feedback on social media! Ingredients Courgette Coconut Oil Live Lean Chicken Himalayan Salt Pepper Oregano Flakes Garlic Kale   CLICK HERE to

CHECK OUT this family favourite from our new Rescue Recipe Book (out soon) It is so easy to make and fun for the children too! Ingredients Live Lean chicken breasts sliced 1 egg 250g ground almonds 1/2 tsp Himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried parsley 1/4 tsp dried

I got hold of a Spiralizer this week &  have created some simple but super tasty meal ideas. Click the video picture above & see how quick and easy it is to be creative with the Spiralizer.   Love Rachel x Tweet me @RachelHolmes Mine came from Lakeland   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Have you signed up for

I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

A perfect weekend favourite – You don’t have to give up your wonderful Indian food just tweak the recipes and VOILA!!!!     You can get these recipes from our Kick Start Curry Cook Book

Are you missing your daily Bread? Why don’t you make your own? These recipes are gluten free and totally healthy and as ever so easy to make.                                                       Thanks

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Do you fancy a curry this weekend? Here are 2 of our super delish healthy clean dishes – Let me know if you make them   Thanks to Andrea Riddoch of KSFL Leeds for this recipe.   Have a great day! Rachel x    

We get lots of requests for clean Pizza ideas and here is another perfect for Pizza loving Kick Starters.. Big up to the Fan Flin & The Orpington KSFL Club Have a great day Join the Kick Start Fat Loss Mailing List click here