Hello  I started Kick Start back in 2007 as a way to help, coach and motivate Fitness Professionals who were so busy teaching everyone else they were struggling to do their own workouts, nutrition and mindset and wanted to have a “personal, virtual coach/trainer – ME!”  Fast forward 12 years and the programme is evolving

Nicola, St Neots,  Qualified as a Kick Start Coach and got straight into running her courses, now the course is complete the results are coming in and they are fantastic…. read more: “I have just completed my very first 14 day kick start sprinter…. and WOW we have had some fantastic results! I qualified as

Wow just look at how amazing Sarah looks after completing Elevate online with Rachel Holmes:   “Results time! So I have lost 21lbs and 20 1/2” off my body. That doesn’t matter though what matters to me most is the fact I have dropped two dress sizes and I feel absolutely bloody fantastic! The photo

We are so proud of our Elevate team for completing their 3 month health and wellness transformation online with coach Rachel Holmes And today we are sharing with you a fantastic interview with Helen who had unbelievable results with us: 1. Write a little bit about you:  Im Helen aged 53, i foster for my

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

WOW we had to share with you this fantastic write up from Helen on Rachel Holmes’ Kick Start Elevate online group:   “Hi elevators… I’ve just done all my measurements and pics and thought I’d post my results before we embark on mad November! The top pics are this summer – 9 stone 2. Bottom

The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets

Lindsay’s Elevate group (Kick Start Warlingham) are half way through October and the results so far are fantastic, read some of the great feedback from her team: Louise King  So 4 weeks done and here are my results: 6lb lost (goal was 7lb but happily take 6 and working on the 7th this week!) Lost:4.5cm

WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more:   Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,

After another successful week for our ELEVATE online group with Rachel Holmes we have some great updates! The team have been working out online daily as well as transforming their diets with Rachel’s daily coaching: Sandra “Stats. Loss of 0.9kgs this week. Total of 4.5 kgs (nearly 10lbs) since I started this journey in July.