We are so proud of the online Kick Start Prime Women’s Health, Wellness and Weight loss group with Coach Rachel Holmes who have just completed the programme.   After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Kick Start Kings Lynn have been on their Lift Lean programme with fantastic results!   Here is Suzanne who wanted to share her story: “Well what can I say this has completely changed me… up until 4 months a go I was one the most fussiest people you would have met you would have never

Lift Lean V6 running online throughout April with Coach Rachel Holmes. Every day a new weighted Lift Lean workout and set of 5:2 nutrition guidelines is posted. The team are so motivated posting their foodie pics and sweaty selfies and have, as a result, ended up with some great results after just 7 days. Read

Today we received a fantastic testimonial from Sal’s Health and Fitness Kick Start Downham Market who have just completed their Prime programme. Here is Lucy’s story: “I wanted to try Kick Start for the health benefits and to see if I could sort my sleeping out. I am vegetarian and always considered that I ate

Following Kelly’s 6 week Kick Start CambridgeProgramme her team have had some fantastic results, read more in Kelly’s blog:   Another amazing achievement from this gorgeous human Leonie Hunt 19 inches lost on our last 6 week kick start Cambridge programme Not only has leonie lost this fantastic inch loss but Fitness levels are now super

This Lift Lean has certainly been one of the best yet with our new 5:2 nutrition the team had amazing results! What is Lift Lean? It is an online programme with Rachel Holmes focusing on the NEW 5:2 Nutrition, Wellness & Weight loss within a group of motivated women. This includes shopping lists, daily workouts and

KICK START REDDITCH amazing results after 6 weeks on Kick Start Prime with coach Michelle!! This group of ladies undertook the lifestyle, health and wellness transformation with Michelle 6 weeks ago and can’t believe the results. Read their testimonials below: Sue “Really pleased with the inches lost and how I feel. So glad I signed

The Kick Start Prime Health and Wellness results are coming in from our live classes! The programme looks at losing weight, managing stress and balancing hormones …getting your mojo back at a sustainable pace that fits with all the family for long term results. Meet Tash: Doesn’t Tash look great?! Tash has lost 12 lbs

Sharon started following Kick Start as part of her training for a half marathon and following her history of health problems now sees massive changes, read more in her story: “I’ve been following plan now for just over a month and I’ve lost 11lbs. I just started off using the principles from the 7 day