Time is precious for us all and sometimes we just need HELP to stay on a healthy diet with EASY 10 minute recipes that the whole family can enjoy. Today we have for you 10 recipes that can be made in under 30 minutes:   1. KSFL BURRITO BOWL 2. KSFL COLD SOUP 3. KSFL

Joanne KSFL Lowestoft has nearly hit her 5 stone weight loss mark and we are so excited to share her inspiring story and interview with you: “Hi my name is Joanne Davis i was one of the KSFL Lowestoft group, i started back in January i was so angry with myself as when i first weighed

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others. 

The results are in for the KSFL Bromsgrove 12 week transformation group and they are fantastic! Have a read below and see how Nicki’s team found the KSFL programme including ups and downs and light bulb moments!   Fran’s story “Before I started the KSFL 12 week programme I had lost quite a bit of weight

Kick Start programmes improve health and wellness through simple nutrition and exercise for all levels, plus 24 hour support from our coaches. We have been seeing fantastic results in our live KSFL Clubs and here are just a few from this week:   KSFL Long Eaton with Tabitha “Amazing results from my vegetarian lady in

KSFL Cambridge with Kelly Reed-Banks are now receiving their first set of results from their  12 week kick start body transformation programme. A massive congratulations to these wonderful women: •••Carrie Stearn who lost 16 inches and 1 stone in weight in 6 weeks “Feeling proud 16 inches lost, 1 stone down and dropped a dress size in

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!

This week we have seen some fantastic results from our clubs and wanted to share the good news: “After working thru till i fell into bed at midnight feeling exhausted and fed up (no oven or hobtop for 2 1/2 weeks 🙁 ) I Remembered i hadnt weighed in last night. Ive gone over my

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now

Lindsay Gillam launched her KSFL Warlingham club this January and is already having fantastic results after only week 1- read more: Tamara Collard: Things I’ve learnt on the journey so far…
- Be pragmatic, I’m an all or nothing, but realise I want to eat better for life, so the fact I messed up & had