KSFL Kings Lynn with Jane Cole have just completed their 12 week KSFL Transformation Package with fantastic results!  They have all worked so hard and maintained focus even when times were tough and through many distractions – look how happy they all are! These are the results: Group loss -98.04lbs, -23.9% and -81 inches Kirsty (in

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Sue is proof that you can become healthier, fitter and leaner at any time in your life and at any age. She is in her sixties and an amazing inspiration to me. Going to Michelle’s HIIT, Kettlercise and P90X classes with the most enthusiasm!! “Recent Sept photo and after photos. I was so big, my ankles and

Another inspirational lady from the Kick Start Fat Loss programme has shared her story with us today: “I joined KSFL as I could not get rid of 7 lbs of weight which had been with me for over a year and to help me understand about how to improve my way of eating. I must

Meet Geraldine of KSFL Gibraltar with Natalie Hill, she had such a great experience on the detox she wanted to share her story…Geraldine’s 28 day detox Story: “Well here are my results after 30 days of detox minus a few unavoidable cheat meals. I’ve lost just over 4kilos and 26cm, but I have to say

We have 2 great stories for you today from some VERY proud KSFL Franchisees! FIRST UP…KSFL Coleshill Kim of KSFL Coleshill has shared with us a story from one of her group “Tommy” 8 times midland champion Boxer: “I’ve been working with a young lad named Tommy (Gun) Colins… Tommy is 18yrs and is a boxer

Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too

KSFL Motivation from Heather Pring KSFL West Somerset: “I feel like I’ve been on a diet my whole life and have always struggled with my weight and confidence aswell as my anxiety and OCD. I have tried so many “diets” which have led me to tears…Trying to lose weight can take over your life and

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

Marilyn has now lost 2 stone with Kick Start Sutton Coldfield following the Kick Start Fat Loss plan and is looking AMAZING, hear her story in an Interview with Kelly Ravenscroft. She attends 5-6 classes a week with Coach Kelly Ravenscroft, has completely overhauled her diet, improved her health and fitness and is feeling very proud