The nutritional needs of your children is an important subject and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD

  The Big Osteoporosis Question! If you are a regular reader of my Kick Start newsletters and Blog posts you will know I don’t advocate dairy when embarking on Kick Start. And the biggest question I get is usually from women who are approaching menopause, going though it or coming out the other side. “Rachel,

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes

I am extremely proud to announce my ladies results from the January, West Bridgford, Nottingham Detox! Overall fantastic results and everyone looked glowing on their makeover day. Over 28 days the team overhauled their diets, cut out the bad foods and cleansed their bodies with the Kick Start Fat Loss Detox Programme! Finally, at the

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

On morning TV they have been discussing the new diet pill under trial in a years time. Frankly I think this is the LAST THING WE NEED! With obesity costing £6bn a year there has been a push to find a QUICK FIX and it is believed this pill will trick your body into thinking

    Charlie Bailey is an inspirational woman with a story that highlights the struggles of having a child with Duchenne Muscular Dystrophy. Charlie hopes to raise some awareness of the condition through her story as there is a drug available in Scotland but not in England to treat these boys that suffer. Petitions have gone to No

  For a large percentage of the UK population, the symptoms of SAD cause a change in mood and health also known as the “Winter Blues”. Winter can be a tough time to stay on track as our bodies adjust to the light and change in season. Most of us crave carbs and feel far more

Our 12 lovely ladies embarked on a 3 week journey at our KSFL Pop Up Studio Nottingham with the aim to lose weight and feel healthier!   Join my next KSFL TRANSFORMATION in WEST BRIDGFORD starting Tuesday 5th January Click here for all the information Through a strict KSFL Detox shopping list and meal plan