This is a fantastic story from KSFL member Michael Dale with Sindy Matthew KSFL Banbury. The before and after pictures show just how hard he has worked to get where he is and he couldn’t be happier with the results: My name is Michael Dale and I have been a Kick Start Fat Loss member

Monday 9th Detox The detox group are doing so well, losing weight and feeling FANTASTIC! Tuesday 10th Total abs and Physique NG1! Tonight we worked hard on those abs with a new Physique NG1 workout to follow! Wednesday 11th Tonight was a team teach with the HIIT CHALLENGE which got everyone sweating ready for Freestyle

We use our blender DAILY at KSFL so we really need a strong one to with stand the amount of use! This week we used our Lakeland Power Blender and have to say it is the BEST we have ever had! We used it to make brownies today. This includes nuts, dates and cacao powder. The

We have been making some fabulous fizzy juices today with our new red, futuristic looking juicer from Juiceland today! This one is really different to the others we have used so far so we thought we had better tell you what we think! Model Omega Sana Juicer EUJ-707 from Juiceland Price: £329.00 See us using it

Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill

Our Multi Cooker from Salter has been so valuable to our Pop Up Studio in Nottingham … we have not stopped using it! Here is our review! Details: Model: Salter 1500 Watt 5 Litre 8 In 1 Multi Cooker Price: £79.99 LINK TO WEBSITE  The price is FANTASTIC for everything you can do with it… You can use

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

A recent survey via TNS OnLineBus has come up with some really interesting statistics that I thought I would share with you to see if you can recognise yourself within them:   47% of women and 21% of men have been on a weight-loss diet at some stage in their lives. 19% of women are currently

So in KSFL we always say it is best to cut out soy in your diet and here is why: Soy can affect your ability to tone up as it has a negative impact on the thyroid. Soy contains goitrogens, which are substances that disrupt thyroid function by interfering with iodine uptake in the thyroid

WOW what a night! We are so proud after all the hard work to reveal our new Pop Up fitness studio in Nottingham! The night started with fresh juices including raspberry and orange, pear and thyme and an ultimate green juice. The fresh organic fruit and vegetables we used to make these juices were supplied by