We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids of school this week here are 2  tasty meal ideas that may be perfect for tea tonight or tomorrow! Big Thanks TO The Orpington Kick Starters

  Core exercises are often neglected, however,  they are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen. This leads to better balance and stability. Any exercise that involves the use of your abdominal and back muscles counts as a core exercise. A bridge

The Art of Strut Posted by Zoe McNulty on Saturday, 13 June 2015 Join the amazing Zoe McNulty presenting STRUTOLOGY & BODY CONFIDENCE Masterclass Date: 22nd November 2015 Time: 10 – 12am Venue: Kick Start Pop UP Studio 25 Castle Gate Nottingham Ng1 7AQ Zoe will be presenting her unique masterclass on the closing party

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

Introducing our sound sponsors for Kick Start Pop Up Nottingham SOUND DYNAMICS! The Company… Europe’s No.1 Fitness Sound System Supplier! Established in 1989, Sound Dynamics are the leading supplier of professional sound systems, headsets and accessories, dedicated to the health and leisure industry. A recognised name with fitness professionals, we are the Official Audio Suppliers

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE

On our recent visit to see Michelle Jermy, KSFL Thetford, we met a fantastic couple called Rachel and Johnnie who are a real inspiration. They are a busy couple balancing 4 children and a stressful job who felt they needed to make some changes for their health. They ditched their old diets and started clean eating

This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these