Have you tried our amazing Kermit Juice Check out this quick video for your inspiration   We started the upgraded 14 DAY DETOX back in February and as it has been so successful with all of the tweaks I have made.     Incorporating  the new fatloss & nutrition research into Kick Start is key

      Jojo Reilly from Drogheda County Louth (Ireland) was fed up of feeling uncomfortable in her own skin. Both weight gain and an expanding waistline meant that leggings and tracksuits had become a wardrobe staple. The 39 year old sales assistant was feeling both the physical and emotional restraints from being overweight. Walking

These are amazing and so easy and simple to make. Join My Free LIVE Webinar on Monday 22nd JUNE 9 – 10pm * Nutrition Updates * Fatloss Tips * Flexible Dieting * Intermittent Fasting * Summer Drinking, Alcohol & Fatloss * Eating Out & Staying Healthy * Holiday Eating Tips It will be a fun,

22 months ago you would of found an unhappy and unfit 18 stone 7lb Lynette Culverwell. The mum of one from Lowestoft had spent countless years calorie counting and  following low fat diets in an attempt to lose weight. Whilst attending a Kick Start Fat Loss (KSFL) open evening, Lynette heard from founder and creator

    Slimming clubs, cabbage soup detox, egg and grapefruit diet, slimming pills – just some of the many diets tried and tested by London based and Health Care Assistant Victoria Brodie-Smith. At the start of her weight loss journey Victoria weighed 12 stone 8lbs. Wishing to put a stop to her ‘serial dieting’ and

  At last…… its the  clean KSFL friendly fudge recipe! REMEMBER It’s still a treat so don’t go mad but at least theres no guilt attached and it wont set you back on that sugar addiction rollercoaster. So have a go at making it Simple! Quick! Delicious!   Ingredients 400g medjool dates (pitted) 10 tblsp

Gluten Free Courgette Quiche Another super clean and fatburning meal idea proving once again home  cooked clean food is the way to health, weight management & HAPPINESSS! Thanks to Fran Flin and the Orpington KSFL’ers LOVE RACHEL xxxx   Have you signed up for any of my FREE KSFL ONLINE Prgrammes? 14 Day Body Blitz 

Happy Valentines Everyone! Wishing you a ton of love and happiness and of course super healthy happy food thats not going to make you feel like you ate a brick in the morning! You can still keep away from the toxic gluten &  wheat and enjoy a fabulous healthy dinner.    

  Check out our Kick Start Franchisee for Pembrokeshire Amber Rich. Amber had her first baby, Bea at 41 and even though a fitness instructor with over 20 years experience struggled to lose her baby weight. Amber came to me in December on a Hot Fitness Pilates course, we chatted about Kick Start, she got