Thank you for your interest in teaching Kick Start Fat Loss Classes. This is a pilot scheme I am expanding in Nottinghamshire, Derbyshire, South Yorkshire & Leicestershire.   I am looking for qualified Instructors and  Personal Trainers to become a Kick Start Fat Loss Consultants & Leaders. We are still only reaching a fraction of

  The Magic Bullet….. In 2014 we want everything quick. Quick Quick Quick Fast Fatloss Fast Food Fast 30min HIIT workouts Fit by Friday “Just give me the facts fast Rach so I can lose weight/be thinner/be fitter/fit more into my day/be more productive,create a new business…..NOW” Everyone wants it NOW & So quick. Fast

This really shouldn’t work BUT it does it does. It’s absolutely delicious & a perfect summer fatburning brunch. Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Thanks to Mairi Taylor for this beautiful recipe Have

Join my FREE 7 day Home Fitness Pilates Workout Challenge 7 beautiful Fitness Pilates Workouts that you can do at home For ages & abilities Click here for access

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates #FOODCAMP Day 3 Lots of great questions coming in regarding my #FOODCAMP nutrition tips. So, here are today’s 🙂 Glad you are enjoying them. Remember, my tips are

  #FOODCAMP Tuesday   Thanks for all the comments about yesterdays #FOODCAMP It’s great to hear from you! So, here is another #FOODCAMP #KSFLUK 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Happy Easter Monday! I hope you are having the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter

WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing. For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks.. Day 6 The results you are

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   “I’m FEELING so FAT!” It’s Monday morning & are you feeling that right now? Are YOU saying that crappy line to yourself right now? How many times

Are you ready for the week ahead? Sunday is a great day for feeling excited about what the new week will bring. “Getting back on it” “Starting afresh” “Moving on” “Moving forward” “Putting into practice lessons learnt from last week” It’s an exciting day. It’s an optimistic time. Next week YOU deserve to hit those