Turmeric is one of the latest spices that health specialists have been shouting about! So WHY is it so good for health? Read why:   • It is a fantastic Antioxidant! • Said to be a Cancer Preventative. • Strong Anti-Inflammatory. •Protects the liver. •Wound Healing. •Improves Brain Function. •Anti-bacterial. •Promotes Weight loss. •Reduces Depression.

I have had an amazing response to Magnesium since introducing in October and it is now back in stock. I recently wrote a blog about how getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health

We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK  Join our Elite 35 online group for 24/7 motivation, support and the

Tracy Harrison is a Woman on a mission. Press release 28/3/17 A women’s health, fitness and weight loss expert for 20 years, Tracy, opened her beauty salon ‘Harrison’s Health And Beauty’ 12 months ago with the strap line; “Beauty Inside and Out” and this week launches a new service for the women of Plymouth. “At

Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop

Supplements Before embarking on adding supplements to your diet its is CRUCIAL you address the lifestyle BIG ROCKS that we talk about in all of the Kick Start programmes. Here is the Kick Start check list *  Are you actively eating Kick Start 70/80% of the time? Actively working on getting 7/8 hours of sleep most

Happy Pancake Day!  Pancakes are so much fun to make and really easy too… with these recipes you can stay on track AND enjoy tasty pancakes with the family tonight. Please share these on and share your pancake flipping pics @KSFLUK  ENJOY!

Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The

When embarking on KSFL or any healthy eating lifestyle it can be hard to give up the things you enjoy. Thankfully you don’t have to with these great swaps:   Sandwiches/ burger buns: Tomatoes/avocados sliced in half make a great alternative to bread! Wraps: Lettuce wraps are simple and fun to make too.   Fruity drinks:

  Greek yoghurt is healthier than other yoghurts-  it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process. *Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics. *Greek yoghurt also has less sugar. *It helps you feel fuller,