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Get Your Iron From Greens
Iron is really important in your diet and it doesn’t have to come from red meat , see how you can get your daily iron from other foods: Beans—including chickpeas and black beans—are excellent sources of iron. A cup of chickpeas, for instance, offers 26 percent of your daily need, while the same amount of black beans
Sweeten Up Your Valentine Not So Naughty Dessert Recipes
Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge! Find more recipes www.kickstartfatloss.net Join our online accountability group HERE
Valentines Day What To Do?
Not everyone will be celebrating Valentines Day but if you are it can be hard to think of new ideas… we have some great plans to save money, make it a healthier and easier occasion: Make a special meal at home to save battling to get a table out. This is also a healthier
The Rachel Holmes Lifestyle Show Interview With Rachael Holistic Skincare Expert
Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE
Kick Start Partnership Offer With Sound Dynamics
We are so happy to announce our Kick Start Partnership Offer With Sound Dynamics Sound Dynamics provide quality sound systems, speakers, microphones and much more for Fitness Professionals. We now have an exclusive KSFL discount code “SDKICK” customers can add this to the coupon code box when ordering online, or simply call with the code
The Rachel Holmes Lifestyle Show Interview With Shari Teigman for Fitness Professionals
Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE
3 Ingredient Smoothies For On-The-Go
Need a quick smoothie recipe to whip up on-the-go? We have just the recipes for you: SPINACH BLAST Spinach, coconut milk and pineapple. STRAWBERRY SHORTCAKE Almond milk, strawberries and nut butter. NUTTY APPLE Banana, apple and nut butter. Add almond milk if too thick. YUM! Time to get blending 🙂 For more recipes
More Kick Start Classes Starting in Sherwood and Long Eaton
Ready To Lose Weight ? Launching our new Kick Start Transformation Classes. Sherwood and Long Eaton. Drop over a dress size or lose up to 17lbs in our unique 4 week course. Kick Start Fat Loss Long Eaton with Tabitha Browring FREE Launch night 2nd March Come along and listen to Tabby go though the
The Rachel Holmes Lifestyle Show Interview With Debra Marketing For Fitness Professionals
Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE
NEW KSFL Valentines Day Healthy 3 Course Meal
We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE