Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

The MANCHESTER  FitPro Fitness Festival was a fantastic event!  A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for

🔥💥See behind the scenes from Aqua, Dance Fun and dance aerobics in today’s Fitness and Fun week vlog at Güral Premier ! 🔥💥🎶 🎶 🎶 click here to subscribe to my youtube channel    

Good morning, I am back again at sunny Gural Premier so i thought i would share some behind the scenes of what we have been up to! Ive taught Fitness Pilates, Aqua, 70’s & 80’s, Body Conditioning plus Bootcamp Dance 💃🏼 Yoga and todays the SUPS have arrived for the daily SUP Fitness Classes in

WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

Our 12 lovely ladies embarked on a 3 week journey at our KSFL Pop Up Studio Nottingham with the aim to lose weight and feel healthier!   Join my next KSFL TRANSFORMATION in WEST BRIDGFORD starting Tuesday 5th January Click here for all the information Through a strict KSFL Detox shopping list and meal plan

  Monday 16th Detox The Detox group are looking fantastic and really staying focused wait until Saturday for our final results pictures!   Tuesday 17th Bollywood themed night! Firstly we worked out Bollywood style followed by some clean curry for dinner! Everyone had worked up an appetite and the curry went down a treat! Wednesday

Today we have been cooking in the KSFL kitchen and used our NEW Lakeland pans for the first time! We were so impressed by them we thought we had better give you a little more info! Larger pan model  LAKELAND STAINLESS STEEL 20CM LIDDED SAUCEPAN Price £37.99 Smaller pan model LAKELAND STAINLESS STEEL 18CM LIDDED SAUCEPAN

Monday 9th Detox The detox group are doing so well, losing weight and feeling FANTASTIC! Tuesday 10th Total abs and Physique NG1! Tonight we worked hard on those abs with a new Physique NG1 workout to follow! Wednesday 11th Tonight was a team teach with the HIIT CHALLENGE which got everyone sweating ready for Freestyle