No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!

10 Minute Super Glider Workout – No Impact- No Jumping Total Body Toning Are you ready for today’s workout of the day? Here is a quick 10 minute toning workout! psssst Don’t forget to subscribe to Rachel Holmes Youtube channel for more…  

Lift Lean 9 With New 5:2 Diet Starting Monday 11th June   Online With Rachel Holmes Use code JUNE for a discount. Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness & Weight loss starting online with Rachel Holmes. Everytime run these programmes  I update the information and nutrition protocol with more

Work your core with these fun functional exercises! For more workouts check out Rachel Holmes’ Youtube channel!

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Full body HIIT workout in 8 minutes with Rachel Holmes Body weight only! Don’t forget to subscribe!

20 Low Impact Leg Exercises With Rachel Holmes If you suffer with bad knees or just was an easier workout that still works the legs… this is for you! Don’t forget to subscribe!  

Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

Twin Pack DVD on Sale Today only £8 + VAT + Postage  Do you need ideas for your HIIT, BOOTCAMP & Body Conditioning  Classes or want some new dvds for your home workout? This is my BEST EVER SELLING DVD       Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast