The Fitness Show – 3 Steps To Improve Hamstring Flexibility   **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

The Fitness Show – Hip Flexibility & Strength Ideas   JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here

The Fitness Show – HIIT Mash Up Ideas   JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/

The Fitness Show – Fitness Pilates With Weights Express JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join our next Fitness Pilates training course date here

The Fitness Show- FLEX Stretch Ideas Train to Teach FLEX JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/

The Fitness Show – Fitness Pilates seated ideas Join Kelly for a new Fitness Pilates Standing & Seated Certification. Would you like to offer seated classes including corporate desk work right though to Older Adults? Kelly will be teaching how to set up a safe and effective seated FP class including: *Breath work *Mobility *Upper

The Fitness Show – Wimbledon Week + Posture + Yoga Classes Rachel’s Resources  Fitness Pilates London LIVE Summit  click here with Rachel, Kelly, Jason Rose and Mike Bines Level 4 Pilates 1 places left click here Fitness Pilates Instructor Group https://www.facebook.com/groups/1139576346076922  Need business help – Join my Business Training Club Join the Fitness Business Academy  click here

The Fitness Show – Back Strengthening Ideas for clients with non specific back pain Get All inclusive all access to all of my online workout classes CLICK HERE

The Fitness Show – Ideas To Improve Your Flexibility Join me for Online Classes every day this week https://studiolive.club/ Become a founder member of the studiolive.club   We have had a brilliant first week of the NEW studio live, thank you to all who have joined us! Would you love to become part of this