CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine   Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!

Winter training top tips  Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again:     • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using

Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast!   It’s an incredible workout just for you! All you need is weights and you are good to go.   Leave a comment and let me know what you think!

Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more

Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness   It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear

Super Compound Master Muscle Mix Workout with Rachel Holmes Check out today’s ENERGISING SUPER COMPOUND MASTER MUSCLE MIX WORKOUT!!! Do you love these workouts? SUBSCRIBE for more

Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice