Launching Elevate Autumn 2019 New Programme Starts on 2nd September. Hi As you have been on one of my online programmes in the past I’d like to invite you the check out the latest ELEVATE which starts on 2nd September and runs until 29th November. Elevate 2019 is about getting in the very best shape
BRAND NEW RECIPES THE HAPPY HEALTHY RECIPE BOOK LAUNCHES TODAY AS AN EBOOK SPECIAL LAUNCH PRICE OF ONLY £7.99 Including healthy breakfast, lunch, dinner, snacks, meat free and sweet treats & snacks AND calories per serving. There are brand new recipes in the book all downloaded to your phone, tablet, laptop or desktop for immediate access. CLICK HERE
There is a NEW Definition for Kick Start with Rachel Holmes, Read more in today’s press release. “Kick Start Is an online Health and Fitness Brand providing digital home workouts, evidence based nutritional programmes, lifestyle hacks and motivational coaching created by Rachel Holmes. Kick Start Professionals, Coaches & Franchisees also run online programmes throughout the
Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week If you need a simple plan to get going again and where to start
7 Day Elevate Meal Plan To Get Fit & Lose Weight Do you want to see a weightloss result and increase your fitness? Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and reestablish healthy habits.
S A L E Kick Start Cook Books £5 & 7 Day Online Programmes £10 Cook Books are digital eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. Kick Start Vegetarian Detox – 30 Breakfast, Lunch, Dinner only £5 Click here BEST SELLER – CLEAN CURRY BOOK Only £5 Rachel Holmes Detox eBook
SALE!!! ON Kick Start Plus Cook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. 7 Day Midsection Meltdown Online Programme Diet And Workout. POPULAR PROGRAMME Only £10 CLICK HERE Are you struggling with your midsection? *Unexplained weight gain around your middle? *Feeling bloated and puffy and can’t seem to get on
Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches. For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits. Can you also pinpoint parts of the day/evening where you might emotional or comfort eat? Is it when you experience stressful feelings?
WE ARE NOW in Rapid Fat Loss Week in my Super Online Group- a new month and new goals, fresh recipes and energising workouts! ==> When I asked the team if they were staying on this month this is what they said: “I’m in💖💖 love the help and encouragement you Rachel Holmes
My Kick Start Summer Super Members have been busy bees over the last few weeks focusing on health and wellness and here is a snippet of what they have been up to! This week’s focus is Emotional eating and feelings and how they affect motivation and nutrition, here are some interesting facts: *When we
