Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,
All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like
Here are my Kick Start Quick Tips To Get Your Going and Motivated Today! Lets Do This!
10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that
Get All 4 Of my Kick Start Recipe Books and Kick Start Your New Year YOU CAN PURCHASE ALL 4 Kick Start Books for only £40 + Postage Sweet Treats Clean Curry Book Vegetarian 30 Day Detox Ultimate 30 day Detox click here to order all 4 Books
If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you Launching the new Kick Start 30 Day Vegetarian Programme The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes A glossy cover spiral
Have YOU Got a Wheat Belly? Do you struggle with fat around the mid section (there is no nice way to put that!). Do you make sure you eat “whole grains” thinking they are good for you? Check out Episode 7 of my Kick Start Show & I’ll give you the low down on how
How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can
The effects of sugar. Its in EVERYTHING so many foods all hidden away and not clearly labelled. For those of you who did my No Sugar September how are you coping with all the chocolates, treats & yummy Christmas food.? Do you just GO FOR IT and eat everything or do you put
Press Release Vikki Brodie Vikki Brodie (51) has been trying to lose weight for 15 years, attending various slimming clubs and jumping on every fad diet that came out. She lived on a concoction of diet food, low fat ready meals snacking and every couple of hours though the day on cereal bars. The
