Kick Start Fat Loss Blog - Page 159 of 169

Mum of 2 Loses 91/2 Stone on Diet Programme Created by Nottinghamshire Fitness Professional & is Featured in Daily MIrror

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

Are YOU Back On Track with Your Diet This Week?

It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Fancy a Clean KSFL Curry?

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry. Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss

Press Release For immediate release 5 / 09 / 2014 MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining

Spending Hours At The Gym And Getting Nowhere Jem has gone from a size 20 to a size 10 losing a phenomenal 6 stones doing Kick Start Fat Loss.

Spending Hours At The Gym And Getting Nowhere Jem has gone from a size 20 to a size 10 losing a phenomenal 6 stone doing Kick Start Fat Loss. 25 year old Jem used to go to the gym 6 days a week thinking she could out-train her heavily processed diet. A former late

Is Sugar Making You Fat?

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT. Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

3000 Join The Kick Start Fat Loss Sugar Free September Challenge

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember ? Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. “My mission is to make everyone aware how addictive sugar is and

Hazelicious KSFL Balls

We love spreading happy healthy recipes & I really hope you have a go at making these Hazelicious Balls they are gorgeous. You can have your CAKE and eat it with Kick Start, by creating your own home made treats substituting various ingredients. But What is the problem with Sugar? The BIG problem with

10 Tips To Have A Sugar Free Saturday

The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. Its flippin everywhere, on everything, it has us surrounded…….. Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of my famous

5 Ways To Smash Sugar Cravings

We are getting all ready & prepped for the #SugarFreeSeptember Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. Conclusive evidence shows us that sugar is highly addictive. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on