With Halloween coming up we have the perfect treats for a spooktacular party or even just for a fun kids activity to make together… PLUS they are healthier than shop-bought too! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up
Good Morning How are you? Hope you are well and feeling fit and vibrant? If you are looking for a workout boost I have opened up an Online Fitness Studio where I am posting workouts every day up to Christmas. It’s a great accountability group if you want to increase your fitness levels and I’m posting a
Are you ready for a full body conditioning workout today? ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain?
MORE Fabulous Fitness Pilates Ideas for your glutes and posterior chain. Let me know what you think? I love to hear from you please lave a comment. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities. I LOVE to hear from you so let me know what you think? Leave a comment and subscribe
The weekend is here HURRAH!! How about trying some new recipes out today? ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up
Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in
Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions. What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness
The MANCHESTER FitPro Fitness Festival was a fantastic event! A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for
