🔥💥See behind the scenes from Aqua, Dance Fun and dance aerobics in today’s Fitness and Fun week vlog at Güral Premier ! 🔥💥🎶 🎶 🎶 click here to subscribe to my youtube channel
Check it out!!! My new Backside Burner 7 Minute Home Workout For All Abilities… it does what it says on the tin ! If you want a satisfying workout then this is the one for you- work those glutes and feel the burn! Don’t forget to subscribe to my youtube channel for more workouts.
I love this workout- relaxing movement combined with positive affirmations. As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from
Good morning, I am back again at sunny Gural Premier so i thought i would share some behind the scenes of what we have been up to! Ive taught Fitness Pilates, Aqua, 70’s & 80’s, Body Conditioning plus Bootcamp Dance 💃🏼 Yoga and todays the SUPS have arrived for the daily SUP Fitness Classes in
WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more: Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,
Here are my 10 Steps To Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to
We love slow cooking and one pot dinner for simple and healthy meals- here are some of our favourite from our slow cooker recipe book: Did you love these recipes? Sign up to our free newsletter for more
It is certainly a myth that eating healthy has to be more expensive…. with just a few smart choices you can make healthy food part of your lifestyle on a budget. It is no secret that processed and unhealthy food is cheap- some food chains even offer a burger for £1 which means fast food
Adding one weight to your standing Fitness Pilates workout brings a whole new functional dimension to FP practice. I’d LOVE to know what you think and hear your feedback. Please leave a comment and let me know and of course subscribe to my channel. Would you like to train to become a
Hello! Monday is here so fast………. Have you made a weight loss, fitness and wellbeing plan this week? If you click the link above you will find a great Abs and Core Workout that you can do at home and a little further down a few inspiring recipes, especially if you have been getting a touch of “food
