Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates
After another successful week for our ELEVATE online group with Rachel Holmes we have some great updates! The team have been working out online daily as well as transforming their diets with Rachel’s daily coaching: Sandra “Stats. Loss of 0.9kgs this week. Total of 4.5 kgs (nearly 10lbs) since I started this journey in July.
Do You want to work the whole body in record time? YES grab your weights and do this super simple HIIT workout suitable for everyone! YOu can do this for sure! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! Subscribe to my channel HERE
Do you have a lack of motivation at the weekends for cooking? We have just the recipes for you to try that are easy peasy too! Give them a try and let us know what you think: Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes:
Healthy and warming meal ideas- the perfect comfort food for cool Autumnal days Try out these recipes and let us know what you think! For more recipes sign up to our free newsletter! Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Choreographytogo for Fitness Instructors: https://www.choreographytogo.com/c2go-newsletter/
The Autumn Chill is in the air and as the weather changes it is time to think of indoor activities for the family! Here are some of our favourite treat recipes to make with the family using only natural sugars: Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
The GET FIT team have been keeping up with Rachel over the last week and even doubling up on workouts when they miss a day! I am so proud of their hard work so far– check out some of their comments: Helen: “Have been inspired by all the positivity it’s infectious. Thanks for committing
Results from Week 2 Elevate are in! Here are just a few of the fantastic results that our online group are seeing coached by Rachel Holmes: “Weighed myself this morning and down 1st since beginning of July. Been slow but steady. Will do my body fat ratio at the gym as that is more
WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just
