Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy
You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk
Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout. Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.
Top Tips on Mindful Living DID YOU KNOW? You can learn how to create a moment of joy, a feeling of happiness, at any time of the day! Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When you breathe in, and you are
Keep midweek desserts simple and healthy so it is NEVER an effort! Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/
Are you stuck for midweek meal ideas? It is so easy to get stuck in a midweek meal rut and we are here to get you out! Try these recipes and let us know what you think: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/ Interested
Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,
The Elevate group has opened and the team are preparing for the 3rd September start! The great thing about our Kick Start online programmes is the the support within our online groups- a place to ask questions, share progress/ thoughts, share foodie ideas, stay accountable and Rachel posts the live daily coaching here too. Being
I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think! I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness
Can you believe it’s the final bank holiday of the year? Where on earth has 2018 gone? Every day just zooms by so fast and now September is looming. I am sure you are excited about doing lovely things this weekend with your friends and family and then it’s time to “GET BACK ON iT”
