The weekend is here! Are you peckish for some weekend treats? Try our not so naughty recipes for a healthier version 🙂 Have a wonderful weekend x
🥑👟Recipes to boost your energy!👟🥑 I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel fantastic –
😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay
How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever
Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look: Julie Wenham I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight
Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress? Try Pilates! Here are my top tips to introducing Pilates at home: Make sure you are in a relaxed and calm space with NO clutter! Wear something comfortable. Take off your socks- bare feet helps you grip
Did you know June is world avocado month? Avocados add a creaminess to dishes plus work great in salads jam packed with vitamin E a nutrient that strengthens the immune system and helps maintain healthy skin. Check out some of our favourite avocado recipes:
During the Summer tomatoes are very much in season in the UK and come in many variations, read what types you will find in your shops and some great tomato based recipes: PICCOLO Sweet, crisp and firm with an intense flavour. SWEET VINE-RIPENED My favourite- juicy and delicious in soups, stews and sauces. BABY PLUM
We are so proud of the online Kick Start Prime Women’s Health, Wellness and Weight loss group with Coach Rachel Holmes who have just completed the programme. After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful
Do you love to cook with the kids? It is a great way to get them interested in healthy eating … so here are some recipes you will love to make together:
