We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg
Sharon started following Kick Start as part of her training for a half marathon and following her history of health problems now sees massive changes, read more in her story: “I’ve been following plan now for just over a month and I’ve lost 11lbs. I just started off using the principles from the 7 day
BRRRRR its cold out there! Here are some recipes you will love to snuggle up to in the evening: ENJOY!
Do you look for snacks for the family that are healthier than the stuff you buy in shops? Try our delicious KICK START treats: ENJOY! SALE NOW ON PROGRAMMES DOWN TO £10 CLICK HERE
Breakfast is the most important meal of the day- setting you up with the energy and nutrients you need and keeping cravings at bay- here are some of our favourite healthy recipes to start the day: SALE NOW ON VISIT THE SHOP
The Kick Start Online Programme SALE is now on! Selected programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY
The Kick Start Online Programme SALE is now on! The following programmes are now down to ONLY £10: 21 DAY BODY RESET 14 DAY FLEXIBLE DIETING 21 DAY HOME WORKOUT DETOX 28 DAY WELLNESS DETOX 28 DAY FITNESS PILATES DETOX 7 DAY JUICE DETOX 7 DAY MENS DETOX 7 DAY RESCUE DETOX TONED IN TEN
I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy! Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout
Press Release NEW Lift Lean 5:2 The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme launched this week all over the UK. The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches. “We designed and trialled the
Bananas are a versatile fruit and great for so many recipes loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Here are some great banana recipes:
