Pulses include beans, lentils and peas. They are a low-fat source of protein, fibre, vitamins and minerals, and are especially great for vegetarians in getting the nutrients they need. Pulses include all beans, peas and lentils, such as: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner
Recipes need to be EASY for the week and healthy too- thats why we have put together this great collection of sweet potato recipes for you today. Did you know that sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of dietary fibre-
The cold has well and truly set in- cosy up with these healthy and warming soup recipes! Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more
Read some of our brilliant results from the 7 day Spring Sprinter online with Rachel Holmes In 7 days our group transformed their nutrition and learnt how to fit these changes into their lifestyle. Every day was a new workout to really boost their results too! Sal “2lbs lost 3/4 inch off waist and 1/2
Do you feel you are amidst a SNOW PANIC whenever you step foot out of the house?? If you have been to your local supermarket you may have experience the madness- queues- empty shelves!! Here are some recipes you can make from leftovers and simple ingredients you will have in your cupboards so there
Did you know that you are 33% more likely to achieve a task if you write a list?? As part of your spring cleaning why not get organised with lists- here is how to get started: How will you make your list? On your phone? A notepad? Your laptop? We personally think there is nothing
Do you have the kids/ Grand kids at home with you this week? Filling their time with fun activities can be a hard task- throwing everyone out of their routine! So how about putting baking on the agenda ? But with a twist- these are far healthier and contain only natural sugars! Give these recipes a
February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month: PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick
Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here: LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have
Iron is really important in your diet and it doesn’t have to come from red meat , see how you can get your daily iron from other foods: Beans—including chickpeas and black beans—are excellent sources of iron. A cup of chickpeas, for instance, offers 26 percent of your daily need, while the same amount of black beans
