Sal launched her Downham Market Kick Start Club 17th January 2018 The evening was a fantastic success! The turnout was brilliant for an evening packed with nutritional information, health and wellness as well as 2018 motivation. Sal opened the evening with a welcome talk and a background of her career and why she is
Have you become reliant on using alcohol to relax and unwind in the evening after the festive period? Has it turned from twice a week to four times a week? The latest government statistics show that drinking at home has reached an all-time high. Almost one in five women drink an excess amount weekly — and
???Is your motivation dropping? The winter can be a tough time to stay motivated when you are feeling tired and craving carbs! Here are some quick tips to battle the blues: 1. Realistic Planning Can you and will you prep all those meals on a sunday night or do you need to do
LAST NIGHT was the launch of KICK START PRIME KSFL Sutton Coldfield with Kelly Ravenscroft and it was a fab night! We had a great turn out for the motivational talk and HIIT class with some wonderful feedback. We met some lovely ladies ready to embark on their Kick Start PRIME health and wellness
VEGANUARY What is Veganuary? This is a fairly new movement that was launched in January 2014 by a registered charity that encourages people to try veganism during the month of January. Many people around the world have been looking more towards a plant based diet already and there are many reasons to stop eating animal-based products.
NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you
Good Morning It’s the THURSDAY LIVE TALK 730pm this evening in my Kick Start Private Facebook Group and here are the topics I’ll be discussing. * Sugar cravings – how to beat them and what are they telling you. * Have you slipped despite great intentions and made unhealthy choices? Tips to take things slowly.
Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily
Happy New Year! I hope you had a great one. And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of
Here are some FOODS TO LOSE to help you achieve your weight loss goals and what they should be swapped with: White Starch “White starch” includes all refined carbohydrates or products that are made using refined carbohydrates. Instead, your goal is to consume whole grain versions. Refined versions are stripped of most of the fiber and
