Motivation & Mindset

Do you have a question or want to know more about KSFL?

Here are some short videos explaining key KSFL areas that you may find interesting and helpful by Rachel Holmes:

Make sure you are part of the secret KSFL online group in which you can access 24 hour support from fellow members and the KSFL Team HERE

 

Q&A

 

Why breakfast cereal makes you fat

More on Breakfast

 

 

The Importance of Hormones in Fat Loss

 

Cutting out Sugar

 

 

What is the best exercise to burn fat?

I hope you found this helpful, I am constantly updating and posting more information on Social Media daily so please follow at:

Facebook.com/Kickstartfatloss

or

Twitter @KSFLUK