Product Description

Rachel Holmes Studio Live Timetable from 7th October 2022

Join This week and Get the 7 Day MENOFIT™ Midsection Meltdown!

630 – 7am LIVE Classes – Available on catch up 

Monday  Lift Lean Kettlebell 

Tuesday Lift Lean Weights

Wednesday Step Cardio Conditioning 

Thursday MET CON

Friday Reducing Rest Times

Masterclasses

Saturday 8th October Fitness Pilates Small Equipment 

Sunday 9th October Active Seniors 

Tuesday 7pm Healthy Hips  Workshop

Wednesday 3 – 345pm Fitness Pilates For Arthritis 

MENOFIT Midsection Meltdown Timetable

15 minute Workouts 

Monday Menofit™ CORE EXPRESS 

Tuesday Menofit™  Pelvic Floor Health 

Wednesday Menofit™ Athletic Abs

Thursday Menofit™ Interval Core Express 

Friday Menofit™ Slow Strength & Conditioning Abs 

Saturday Menofit™ Crunchless Core 

Sunday Menofit™ Standing & Floor Core 

Walkfit™

Monday to Friday