£25.00

7 day Elevate Wellbeing Week Starts Sunday 6th March 2020

In Rachel Holmes studio live

Includes:

630am    Triple Challenge Body Conditioning

Tuesday Mind Body 360 Conditioning 

Wednesday EMOM Kettlebells and Activationband

Thursday LBT2022  Mobility

Friday Circuits

Saturday Stability Ball Body Conditioning.

Talks 

Menopause Nutrition.

Healthy Energy Food For Women.

How To Decrease Inflammation

PLUS masterclasses