£57.00 Original price was: £57.00.£30.00Current price is: £30.00.

Launching a brand new programme for menopausal women called MenoFit™ 

A 21 day programme comprising of:

• Daily 15minute Menopause Friendly Workout – All New Workouts.
• Daily Nutrition Protocol and Healthy Tips Coaching Written Plans
• Meal Plan and Recipe Ideas.
• Your bespoke Members Area on KickStartfatLoss.net
• Access To The Material For Life.
• Daily Coaching recorded to watch in your own time
• Meno Menu Ideas

Workout Timetable

PLUS The Meno Menu Recipes

Daily Tips and Accountability Coaching 

All Classes are only 15 minutes and Suitable For Beginners 

You will need an Activation band & Light weights

Monday Walkfit™ Express

Tuesday  MenoFit™ Arms, Back & Shoulders 

Wed       Lift Lean Barre Workout

Thurs  MenoBum

Fri      Express Cardio

Sat   Walkfit™ 40 Minute Class 

Sun  Fitness Pilates Masterclass 

Week Commencing 12th September

Monday Lower Body 

Tuesday  Mobility & Stretch

Wednesday Activation Band Full Body

Thursday Walkfit™

Friday Ams & Shoulders & Back

Sat  Full Body Mobility & Stretch Masterclass 

Sunday  Dance Aerobics Old Skool

Week Commencing 19th September 

Monday Slow Strength

Tuesday  Legs Activation Band

Wed Barre Training 

Thurs  Walkfit™

Fri  Express Body Conditioning 

Sat HIIT MIX

SUN Round Up and Finish

Plus Daily Lifestyle, Healthy Habits, Nutrition Videos EVERY DAY 

• What to eat –  Nutrition
• The importance for Carbs, Fats & Protein.
• Best Breakfasts.
• Portion Control.
• How To stop Over eating.
• The Key Food Healthy Habits.
• How Nutrition Impacts hormones.
• Vitamin D and Vitamin B Updates.
• Calorie Counting v Daily Health Habits.
• Unnecessary Snacking.
• Nightime Nibbling 
• Emotional Eating
• Portion Sizes
• Protein Information.
• How To Lower Stress
• Sleep Hacks.
• Brainfog
• How To Stop Over eating
• Quit Sugar.
• How To Build Muscle.
• MenoFit™ menu ideas
• Menopause & Mood.
• Osteoporosis
• Heart Health
• Muscle Strength