£47.00 Original price was: £47.00.£37.00Current price is: £37.00.

Launching a brand new programme for menopausal women called MenoFit™ 

A 14 day programme comprising of:

• Daily 15 – 20min Menopause Friendly Workout – All New Workouts.
• Daily Nutrition Protocol and Healthy Tips Coaching Written Plans
• Meal Plan and Recipe Ideas.
• Your bespoke Members Area on KickStartfatLoss.net
• Access To The Material For Life.
• Daily Coaching recorded to watch in your own time
• Meno Menu Ideas

Workout Timetable

Monday Walkfit Party

Tuesday Legs & Abs

Wed Super Core

Thurs Legs Bums & Tums

Fri LIIT/HIIT

Sat Fitness Pilates 45 minute Class

Sun Brainfit & Mindfulness 40 minute Class .

Monday Arms & Abs

Tuesday Midsection Meltdown

Wednesday Meno Glutes

Thursday Shoulders & Abs

Friday Fitness Pilates Posture

Sat Flex Towel Mobility

Sunday  Arms, Back & Cardio.

Plus Daily Lifestyle, Healthy Habits, Nutrition Videos 

Day 1 Nutrition

Day 2 Meno Meal Planning & Food Prep

Day 3 How To Have Happy Hormones

Day 4 Vital Vitamins For Menopause

Day 5 Midsection Weight Gain and Weight Loss

Day 6 How To Stop Nighttime Nibbling.

Day 7 Menopausal Emotional & Stress Eating.

Day 8 Meno Symptoms

Day 8 The Tricks To Improve your sleep DRASTICALLY.

Day 9 Creating A Weightloss Blue Print.

Day 10 Brainfog, Food & Mood.

Day 11 Vital Vitamins For Menopause.

Day 12 Calories v Healthy Habits For The Win

Day 13 Meno Workouts For The win

Day 14 How To Put Everything Together for the Future

PLUS The Meno Menu Recipes

Daily Tips and Accountability Coaching