This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Kelly Reed-Banks and Jay Banks have run KSFL Cambridge for the last 4 years. Kelly also now mentors new Franchisees to help them in their early stages of setting up their businesses. Jay recently won Personal Trainer of the Year at the International Fitness Showcase in Blackpool so together they offer a very bespoke package

We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell

We were a little disappointed to say the least here at KSFL HQ, to see the “new” Eatwell Guide which is not far off the last one! It seems we are still living in the old times… equal amounts of starchy carbs to fruit and veg…telling you to use spread… well at least thankfully the sugary

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

A PICTURE IS WORTH 1000 WORDS! Nyween is an ex basketball player always fit but always struggled to get rid of those extras!! Nyween has lost 14kgs in 2 years. She joined the KSFL Programme 3 months ago and lost a further 4.5kgs and 38cms all over. The push she needed not to diet, but