Relax and Unwind with my 5 Minute Meditation
Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment 🙂 SUBSCRIBE for more workouts
Body Weight Cardio Power Legs 5 Minute Workout For All Levels
CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5