Join me for Free Classes every day this week https://studiolive.club/ Activation band online training course only £20 https://www.choreographytogo.com/product/activation-band-training-workshop-on-zoom-with-free-activation-band-25th-september/

Good Morning   Workouts, Nutrition & Fitness  How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this

Hi I would LOVE You to try my new ACTIVATION BAND WORKOUTS. We have been trialling them in the ELEVATE group and they are going down a storm. Here is a standing Fitness Pilates Activation and a full body workout.  Try the workout every day this week 🙂  ENJOY and Let me know how you