Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

I read an article this week in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as