“We all know that eating well and exercising regularly are key to looking good and feeling great, yet an important element that’s often overlooked is getting the right amount of quality sleep. Mattress company Leesa has teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help

I am delighted to announce PT Magazine have published an article about our Kick Start Coconut Oil   CLICK HERE TO SEE THE ARTICLE ONLINE Or read below: 27/01/2016 The UK’s leading fitness presenter and creator of Kick Start Fat Loss (KSFL) Rachel Holmes has launched her very own Kick Start organic cold pressed virgin