Hello, 7 Day Whats App Kick Start. Join the latest. LIFT LEAN ABC STARTS MONDAY LIFT LEAN 7 DAY ABC Abs Back Core £20.00 Are you ready for a kick start weightless plan and home workouts that concentrate on your Abs Core & Back? Join Rachel Holmes International Presenter and Creator of the Online Lift

Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts!   Do you want to teach Fitness Pilates? Learn

Today’s FULL LENGTH workout is :   🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here   Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish. Cutting out sugar, wheat,

2.5 million people are affected by back pain every year. The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Here are some simple exercises to ease back pain, please do ask your GP before you undertake these exercises and take them slowly and gently. Back stretch