Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish. Cutting out sugar, wheat,

2.5 million people are affected by back pain every year. The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Here are some simple exercises to ease back pain, please do ask your GP before you undertake these exercises and take them slowly and gently. Back stretch