NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   ☀️BECOME A KICK START MEMBER☀️ I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish. Cutting out sugar, wheat,

2.5 million people are affected by back pain every year. The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Here are some simple exercises to ease back pain, please do ask your GP before you undertake these exercises and take them slowly and gently. Back stretch