Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access        

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

How have you been getting on this week with your nutrition? Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Has the hot sunny days got you reaching for the Ben & Jerrys, Pimms &

This really shouldn’t work BUT it does it does. It’s absolutely delicious & a perfect summer fatburning brunch. Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Thanks to Mairi Taylor for this beautiful recipe Have

7 Easy Ways To Lose Weight – KSFL™ Method   Please comment below or Tweet me @RachelHolmes @KSFLUK Join my 7 day Fitness Pilates Home Workout Challenge click here

Join my FREE 7 DAY HOME HIIT Workout Challenge ARE YOU IN? Join my KSFL NO Sugar Monday Challenge Here are the rules for today’s challenge: 1. No sweets, cakes, pastries or obvious sugars! 2. No PROCESSED FOOD – no packets, crisps, jars or ready meals! 3. NO ALCOHOL! No fizzy drinks …just water, fruit

Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers   Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx       Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,

Here’s a Super Spicy Scramble Idea for KSFL Brunch Have you signed up for my FREE 7 Day Home Workout Challenge? https://rachelholmes.leadpages.net/7dayworkoutchallenge/ Have a great day Tweet me If you create the spicy Scrambles! Love Rachel xx