Are Your Hormones Halting Your Fatloss? In KSFL we talk a lot about hormones, but what do they actually do? What are hormones? Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we

  The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today   KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x

Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,

Fancy some yummy and clean KSFL Food?

Here is another one of our famous Juices. This is The Balancing Body Breakfast Juice and its a wonderful Juice to start your day with. You can whizz this up in a juicer / blender I have a Vitamix which really does the trick Have a go an see what you all think?   Who

 Lets Set Is littleness & thinking small trapping you? You are never a victim. If you don’t like something, you really do have the power to change it. You can walk away. Leave it behind. Create something new. Change direction. Try a new nutrition programme. Take a new class. In Fact. Start Over. We are

 We are huge advocates of drinking natural / filtered /mineral water here at Kick Start, and it’s one of the most commonly asked questions…. “Why would I pay for mineral water” “What is wrong with my tap water” As always, my aim is to arm you with up to date research, studies & info helping

I keep experimenting with different blends of vegetables to see which combinations taste the best. This is my latest concoction. This is perfect if you are following the Kick Start Detox plan & it’s a great way to start your day or if you are fasting the perfect blend to break your fast with. Whizz

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm