Beetroot is high in immune-boosting vitamin c and essential minerals like potassium (essential for healthy nerve and muscle function) and fibre. They also contain the B vitamin folate… what more reason do you need to eat beetroot??? Check out these great recipes:    

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants