Get Fit For Beginners 7 minute Walkfit Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 7 is Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Ankle Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 5 is ANKLES Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Cardio Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 8 is CARDIO Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 2 is SPINE Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you get on. Follow me on Facebook.com/RachelHolmesFit

FREE CHALLENGE ON YOUTUBE STARTS TODAY: Get Fit For Beginners 7 minutes Mobility Workout  SUBSCRIBE to join

Do you want to exercise but struggle because of bad knees?   I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget