Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle.   Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what

Hi Here is your KSFL Week’s overview! We have some really exciting groups coming up this Autumn to get you right back on track and feeling fantastic- avoid those end of Summer blues and make new goals 🙂 Read this week’s blogs to reset your September with back to school: RACHEL TOP TIPS TO RESET

Now the kids are back at school it is all about taking back that all important ME TIME.  Do you feel like you need a detox but don’t know where to start? We are exposed to an increased amount of chemicals and toxins daily and your immune system may be feeling weak and tired- time

Now the Summer holidays are over it is time to get back to the real world! This means back to early mornings, school routines and the every day grind. It is time to RESET and get yourself into a healthy morning routine and here is how: 1. Set your alarm an hour or two earlier.

Turmeric has been the talk of the town for a while now with its many health benefits… This anti inflammatory ingredient is brilliant- but sometimes tough to get into your daily diet routine, so we are here to help with some new turmeric smoothie recipes: (Add a little water/ice/ almond milk/ coconut water to water down

Oh no the mornings are getting darker, the evenings are getting cooler… but don’t get down about it!! It is still technically Summer but as the kids return to school and we all get back into the swing of things with busier inboxes it is time for a GAME PLAN. Many of us start to

G O A L S      Good Morning, After a fab bank holiday it’s hard to motivate yourself to get moving so hopefully this post may inspire you to get out, talk a walk or do a   fast 15 minute energiser….. If you are like me you just don’t want summer to end…..it’s

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train

Have you tried Matcha??? Matcha is made from ground Green Tea leaves- you may have seen the likes of Aldi selling this product now- making it much more affordable! Both matcha and green tea come from the plant Camellia sinensis, but matcha tea bushes are shielded from direct sunlight for roughly a month before the

My Top Tip to gaining greater confidence & hitting your goals faster. 1:  Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2:  Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time