Recently I have been talking all about Bone Broth and why including it in your daily nutritional plan can improve your health. Bone broth is said to help repair the gut lining and improve the digestion and hormonal balance in the body. I reviewed Eversfield Organic Farm’s Osius pre made broths to see how bone broth can fit into

We have some great little swaps for you today to help you enjoy the food you love KSFL STYLE! Swap your sugar packed chocolate mousse for our avocado version: blend raw cacao powder, avocado and almond milk for a smooth and creamy treat. Swap your sandwich for avocado or tomato buns! Grate a little raw

Here at KSFL we promote journalling as a great way to track daily habits and and promote a positive mindset. The BULLET diary is all about journalling in a positive and creative way… find out more: Do a WINS list- it is so satisfying at the end of your day to write down your 3 wins of

Are you Stressed? Stress may be affecting your weight loss and health and NOW is time to take action. STARTING with these tips to start reducing your stress today: Is it time to take hold of your stress and manage it? If you are stressed then cortisol is being pumped through the body at an

This week we have seen some fantastic results from our clubs and wanted to share the good news: “After working thru till i fell into bed at midnight feeling exhausted and fed up (no oven or hobtop for 2 1/2 weeks 🙁 ) I Remembered i hadnt weighed in last night. Ive gone over my

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

Fizzy drinks such as Coke are associated with higher blood pressure and obesity – they are full of sweeteners and other nasties which make them a no-go on KSFL . So what are the swaps? Rachel Holmes suggests swapping your usual fizzy drinks for “S.Pellegrino” it is the finest sparkling natural mineral water and goes

The Kick Start Diaries are here! We have a number of subjects taking on the KSFL challenge in the Elite 35 group and blogging their progress with us along the way! This is a behind the scenes look into what really happens when you take on a healthy eating lifestyle with us:   Here is

Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge! Find more recipes www.kickstartfatloss.net Join our online accountability group HERE

Not everyone will be celebrating Valentines Day but if you are it can be hard to think of new ideas… we have some great plans to save money, make it a healthier and easier occasion:   Make a special meal at home to save battling to get a table out. This is also a healthier