There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

One of the most common myths I hear is that “eating at night is bad for you”.   We hear this so often that like many things we hear in the media, we believe it to be true. Just like at one point we believed in the “low fat” is better for you myth until

Are you female 35 or over and feel like you have lost control of your nutrition, fitness and health? Are so busy juggling your family, jobs, routines, social life and a million other commitments? Lost your mojo and shine and need a lifestyle revamp & makeover? Do you need to find your energy and sense

What happens when injury or a setback occurs? By Keeley Davis I was supposed to participate in a Cycling Sportive of 100 miles a few weeks ago but 9 days before the ride I was knocked off my road bike and broke my collarbone!!! Gutted was not the word!! I’ve always been into Fitness from

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further

I think it is so important to use natural and organic products on your skin, especially if you are eating that way too. What you put on your skin is also absorbed into your body and therefore it is important to use high quality products to match your lifestyle. I am always looking for great