Meet Danielle from KSFL Dundalk with Kelly Mulholland who wants to share with you her experience of the KSFL Detox. “Hello, My name is Danielle and I have just completed my first detox on KSFL. The initial first days weren’t too bad, I had periods of feeling very cold espeically in the evening, but I

How are you and how are you finding the heat? It’s that CRAZY week of schools breaking up, holidays looming, sports days, leaving junior schools which can all be so stressful…..exciting… scary even. A real mix of energy. Can you feel it ? My motivational chat this morning at 8 will be all about THE

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering

THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection:

Well what a week! KSFL HQ have been super busy with the new Nottinghamshire and Derbyshire project while the Franchisees have had some amazing results in their live classes! Read more:   Chris Tuck of KSFL West Wickham KSFL WestWickham Live Club – We have just finished Week 1 of the 4 Week Summer Shape

Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects

What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

Gluten- free is it just a fad or a GREAT idea?? People with Celiac Disease have no choice but to ditch the Gluten but others choose this route to lose weight/improve health. You may be sensitive to gluten without having celiac disease, and it could greatly benefit you by cutting it out. Gluten and Celiac Disease: Celiac

We have been looking for some good organic products for so long to compliment our organic lifestyle… and finally… we found the perfect answer… ORGANII! Organii sent us: “Organii Everyday Organics Fruity and Refreshing Shower Gel” in Strawberry At £5.95 this is a great price for quality organic products. This smells FANTASTIC! You only need

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder