I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

Following Kelly’s 6 week Kick Start CambridgeProgramme her team have had some fantastic results, read more in Kelly’s blog:   Another amazing achievement from this gorgeous human Leonie Hunt 19 inches lost on our last 6 week kick start Cambridge programme Not only has leonie lost this fantastic inch loss but Fitness levels are now super

Have you written a gratitude list…ever or at all? Or not for a long time? Well, as its the weekend I DO like to gently remind AND encourage you just a tad, to kick back & slow it all right down…. It’s most certainly cool to be… Fast Paced Go Getter Driven Committed Cracking On

It’s so tempting to do everything as expected. To keep playing the game, going through the motions, & playing small but where does that get you… In the end? It’s not fulfilling, and when you look back its such a waste of your talents, ambitions, energy & inspiration. Letting what others think of you govern

I hope you have had the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter roasts & chocolate eggs.   This weekend did YOU get to do what YOU really wanted to do? Or did the old People Pleaser come back into play? It’s so easy

I’m working hard to get all the very best information and protocols for my new Kick Start Prime Online which starts Monday 16th April.  After doing a talk at IFS last weekend for 40 + Fitpros about hormonal imbalance, menopause, over teaching and over exercising when stressed, tired, injured it inspired me to dig deeper

This Lift Lean has certainly been one of the best yet with our new 5:2 nutrition the team had amazing results! What is Lift Lean? It is an online programme with Rachel Holmes focusing on the NEW 5:2 Nutrition, Wellness & Weight loss within a group of motivated women. This includes shopping lists, daily workouts and

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

We have some delicious party dessert ideas for you today that are as fresh as a Spring day!

Spring is in the air and the light mornings are getting us all back in a healthy and bright frame of mind. Are you holding a family party this weekend? Why not try these great fizz recipes as a non-alcoholic option- everyone will love them!     Enjoy!